Sunday, September 25, 2011

Baked Pumpkin Bites

Fall is by far my favorite season.  I already have my fall decorations up, my hoodies pulled out and pumpkin flavoring all my favorite foods!  One of the easiest, healthiest recipes I use and abuse is perfect for fall, Baked Pumpkin Bites.  This recipe can actually be made as a cake, mini loafs or as I like them mini muffins so they are a small and portable snack.


1 Pkg 18.5oz Spice or Yellow Cake Mix
1 Can 15oz Pumpkin
(only Walmart carries this year round, found in the baking aisle)
1 Tbspn Truvia (2 packets of Splenda work as well)
1/4 Cup Unsweetened Applesauce
Pumpkin Pie Spice
if you use yellow cake mix you will need to HEAVILY use the pumpkin pie spice, if using spice cake, sprinkle spice for about 5 seconds.  I have found ALDI has a great pumpkin pie spice.

Combine all ingredients, drop a teaspoon into each mini-tin(which has been greased with spray) and bake at 350.  As with all bread baking the larger the serving the longer the time in the oven.  For my mini bakes, I keep them in about 17 minutes.  Just use the old toothpick trick to check and see if they are done. 

Due to the fact these are a "light" recipe they come out with a solid frame and a chewy/pumpkin pie like center.  When making mini bakes this recipe yields 72 servings.

Enjoy my fellow fall lovers!


Nutrition Facts
User Entered Recipe
  72 Servings
 
 
Amount Per Serving
 
  Calories 33.5
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 50.4 mg
  Potassium 19.2 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 0.3 g
      Sugars 3.5 g
  Protein 0.4 g

  Vitamin A 21.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.3 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.0 %
  Copper 0.6 %
  Folate 2.1 %
  Iron 1.2 %
  Magnesium 0.6 %
  Manganese 1.6 %
  Niacin 1.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     2.1 %
  Riboflavin 1.0 %
  Selenium 0.3 %
  Thiamin 1.6 %
  Zinc 0.2 %

1 comment:

  1. Mmmmmmmmmmmmmmmmm. I just used my 15oz can for my pumpkin cheesecake, but this will be in my next shopping trip!

    ReplyDelete